Clean it Workout
Warm up
3 x 3 DL, HPC, Fr Sq and 6 Push ups
Sqaut Cleans
3(50k), 3 (60), 2(65), 1(75),1(80), 1(85)
1 x 90k Power Clean
then
8 rounds every 60 secs
1 x 55k Power Clean
1 x Squat Clean
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!