WARM-UP, 30/25 SEC X 6:

1) Hang clean pull / Hang muscle clean
2) FS + press btn / drop clean
3) High hang clean / Hang clean

EMOM 4 MIN, LIGHT TO MODERATE:

1 hang clean + 1 clean

EVERY 1,5 MINS X 9: (MERKKAA PAINOT)

3 sets: 3 clean (every 15 sec: 00:00, 00:15, 00:30)
3 sets: 2 clean (every 15 sec: 00:00, 00:15)
3 sets: 1 clean

Kolmoset: 70-80% /1RM
Kakkoset: 80-90% /1RM
Ykköset: 90+% /1RM

EVERY 2 MINS X 5: (KAKKOSISSA RIR 1-2)
3-3-2-2-2 front squat