Clean Deadlift Strength
7 sets of Clean Deadlift
Set 1: 3 @80% of 1RM Clean
Set 2: 3 @85%
Set 3: 2 @90%
Set 4: 2 @95%
Set 5: 1 @100%
Set 6: 1 @105%
Set 7: 1 @110%
- No mixed grip
- Rest 2min btw sets
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