Clean Deadlift Strength
7 sets of Clean Deadlift
Set 1: 5 @70% 1RM Clean
Set 2: 4 @80%
Set 3: 3 @90%
Set 4: 2 @100%
Set 5: 1 @110%
Set 6: 10 @65%
Set 7: 10 @70%
- Rest 2min btw sets
- No hook or mixed grip
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