Clean Cycle week 3 Strength
Power Clean+Squat- 3x3 starting at 65% and building load
-work on moving knees out of the way
*Threshold Training
10 minute AMRAP
6 power cleans (Rx+185/135)(Rx 135/95)
6 C2B/6 pull-ups
6 bar over burpees
Score: weight/time
PostWOD:
400m cool down run
Banded shoulder stretch
Foam Roller
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