Snatch Cycle Workout
Power Snatch from Power Position- high hang from mid-thigh, working on shrug starting with bar and working up to 40-50% of Snatch 1RM
*Threshold Training
10 Min. EMOM- power snatch from power position, 3 reps at 40-50% of 1RM Snatch
6 Min EMOM- 100m sprints
Score: Slowest Sprint
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