Clean complex + Gymnastic power Workout
Every Minute on the Minute x 10:
1-5: 2 Tall Cleans
6-10: 2 Hip Cleans
Focus on speed under the bar on these drills today.
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Exposure 2 of 8
3 Rounds:
40 Double-Unders
15 Chest-to-Bar Pull-Ups
10 Burpees
Rest 3 Minutes between rounds. Score total time.
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