7 x every 3 min

2 clean pull
+
2 power cleans

start around 65%

RPE 6-7, keep it technical start to finish

Goal & Intensity
-Build pulling strength and improve clean mechanics.
-Practice bar control and receiving position.
-Light-to-moderate complex work.
-Each set should feel smooth and repeatable.
RPE 6–7, You should finish each set with good control and no breakdown.

Coach’s Tip
Fully extend your hips in the pull.
Keep the bar close and move fast under it.