WODconnect

Clean Complex: Clean + Tempo Front Squats Workout

5 rounds

Clean
+
5/4/3/2/1 Front Squat @ 33X1

  • Round one is clean + 5 squats. Round 2 is clean + 4 squats etc.
  • Rest approx 2-3 mins between sets.
  • Goal is increase load each set.