6 x every 3 min
3 hang squat clean

Develop explosive power from the hang position
Improve timing and confidence in the receiving position
RPE 7–8, Challenging, but technically consistent
Coach tip
Keep the bar close throughout the pull
Finish with the legs before pulling with the arms

💡 Coach note:

Hang squat cleans expose timing issues immediately. If the bar crashes or the catch becomes unstable, reduce the load and improve the quality.

👉 "Fast elbows. Strong catch."