Clean Complex- 20mins. Go as heavy as possible. Increase weight each round.

Perform 1 clean, 2 front squats, 1 jerk. This equals 1 rep. 3 reps = 1 round. Perform 3 rounds.

Then,

“Annie”

50-40-30-20-10
Double unders
Abmats

(65-85-90) for the clean complex. Originally tried 95# and failed the clean, dropped to 90# for the round
.
7:47, 25 sec Annie PR! My jump rope handle flew off during the first round, so I had to start over. Did the first 50 unbroken, totally screwed up in the 40's (missed like 3 or 4 times).