Clean Complex Strength
5 sets of Clean Complex:
1 Clean Pull + 1 Power Clean + 1 Clean High Pull + 1 Power Clean + 1 Push Jerk
Sets 1-3: @60% of 1RM Power Clean
Sets 4-5: @70%
- Reset btw Clean Pulls & Power Cleans, NO TnG!
- Rest 2-3min btw sets
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