Clean Complex Strength
5 sets:
1 Clean + 1 Front Squat + 1 Power Clean
Sets 1-2: @75-78% 1RM Clean
Sets 3-5: @80-83%
- Rest as needed btw sets
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!