Clean Complex Workout
1 Hang Clean + 1 Low Hang Clean + 1 Clean
- Rest 2-3min btw sets.
Set 1: 60% 1RM Clean
Set 2: 60%
Set 3: 65%
Set 4: 65%
Set 5: 70%
Set 6: 75%
Hang position is above the knees. Low hang position is below the knees. Cleans are not touch and go, reset after the hang reps.
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