Clean complex Strength
2 rounds 5 reps each
- front squat
- high hang muscle clean
- Clean pull under
- high hang clean
- Clean
7x
1 Power clean + 1 Hang Squat Clean + 1 Front Squat
@75% of 1rm
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!