Clean Complex Strength
6 sets of Clean
Set 1: 1x [ 1 Hang Clean + 1 Low Hang Clean + 1 Clean ] @70%
Set 2: 1x [ 1 Hang Clean + 1 Low Hang Clean + 1 Clean ] @70%
Set 3: 1x [ 1 Hang Clean + 1 Low Hang Clean + 1 Clean ] @75%
Set 4: 1x [ 1 Hang Clean + 1 Low Hang Clean + 1 Clean ] @75%
Set 5: 1x [ 1 Hang Clean + 1 Low Hang Clean + 1 Clean ] @80%
Set 6: 1x [ 1 Hang Clean + 1 Low Hang Clean + 1 Clean ] @80%
- Reset after Low Hang Clean
- Rest 2min btw sets
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