Clean Complex Strength
6 sets of:
2 Power Cleans + 1 Clean
- No TnG, drop the barbell after each rep
- Rest 2mins btw sets
Set 1: 60% 1RM Power Clean
Set 2: 65%
Set 3: 75%
Set 4: 80%
Set 5: 82%
Set 6: 85%
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