7 x every 3 min

2 deficit clean pull
+
2 hang power cleans

start around 70%

RPE 7

Goal & Intensity
-Build pulling strength and improve clean positions.
-Develop speed and control in the receiving position.
-Moderate weight complex with controlled reps.
-Each set should feel consistent and technically solid.
RPE 7.
-You should complete every set without breakdown.

Coach’s Tip

Stay patient off the floor and keep the bar close.
Move fast under the bar in the hang clean.