Clean Workout
With empty barbell or light weight:
EMOM6
1. 3 High hang clean pull + 3 High hang muscle clean
2. 5 Tall clean
EMOM6
1-3min: 3-5 High hang power clean
3-6min: 3-5 High hang squat clean
Huom!
Kevyet ja tekniset painot.
EMOM5
1 Power clean + 2 Hang squat clean @60-65% of 1RM
EMOM5
1 Hang squat clean @65-70% of 1RM
Huom!
Painot semi kevyet ja tekniset!
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