Clean/burpees Workout
Warmup
3 rds
10 lateral jumps over barbell
5 bar facing burpees
10 squats
Bergener warmup
Skill/strength
Squat clean find 3rep max 5x3
135/155/165/185/195
WOD
1st minute complete 1 clean 1 burpee.
2nd minute complete 2 cleans 2 burpees
3rd minute complete 3 cleans 3 burpees.
Keep going up until can't complete reps within the minute
Weight used 135
6 6 cleans no burpees
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