Clean, bs and du Workout
Clean 3-3-3-3-3-3 (65%) 65
Backsquat 6-6-6-6 (65%) 85
Shoulder press 6-6-6 45lb
Clean pull 6-6-6-6 85lb
Biceps/truceps 8-8-8-8 20lb
Du: 5,10,15,20,25,30,35,40,35,30,25,20,15,10,5
18 minute
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