Clean + Barbell Smasher Workout
Every Minute x 15:
Power Clean
Lots of reps with a short turn around time again today. Keep the weight medium-heavy and focus on an aggressive 2nd pull and, even though they’re powers, pulling under the bar with consistent footwork.
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Exposure 7 of 8
For Time:
30 Sumo Deadlift High Pulls 95/65
15 Burpees
30 Thrusters 95/65
15 Burpees
30 Sumo Deadlift High Pulls 95/65
The barbell should be medium-heavy for both movements.
Post time and Rx to comments.
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