WODconnect

Clean, ball, swing, push Workout

50 heavy Russians - 2 pood (77 lbs)

Strength
Cleans
3-3-3-3-3 95, 125, 145, 155, 175 (fail)

Wod
Amrap in 3 min
Wall ball 50 reps

Rest 2 min

Amrap in 3 min
Kb swings. American 1.5, 1 47 reps

Rest 2 min

Amrap in 3 min 53 reps
Push ups