Clean/Back Squat/300M Row Sprint Workout
Strength: Clean (65%) 3-3-3-3-3 Back Squat (65%) 6-6-6-6-6 Bonus: Deadlift (65%) 6-6-6-6-6 Bonus: Muscle Snatch (65%) 6-6-6-6-6 WOD: Rowing Sprints!!!! 5 efforts of 300m. Rest as needed in between.
Clean: 115#
Back Squat: 155#
Rows: 56.5 - 59.2
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