WODconnect

Clean and snatch Workout

WOD:

3-6-9-6-3
Clean 30/40kg,
Snatch 30/40kg,
Power(hang)clean 30/40kg,
Power(hang)snatch 30/40kg

Timecap: 10min

Cash out: 30 x boxjump burpee (tehdään timecapin jälkeen)