Clean and Press Followed By More Clean and Press Workout
Clean and Push Press (Barbell or Double KB)
5-4-3-2-1
135-155-185-205-205
Finisher:
Every minute on the minute Clean and Press (135/95 or double 53/35)
1st minute - 1 c p
2nd minute - 2 cp
..all the way until the person can't get all c and p reps within the minute
Made it through 11 rounds
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