Clean and Jerk Workout Workout

A) Clean

1x3 60%
2x3 70%
1x3 75%
2x3 80%
3x2 85%
1x1 92%

B) Jerk from rack

1x3 60%
2x2 70%
2x2 75%
2x2 80%
2x2 87%
2x1 90%