Clean and jerk waves week 3 Strength
Wave 1
3 reps @75-77.5%
2 reps @77.5-82.5%
1 rep @82.5-87.5%
Wave 2
3 reps @77.5-82.5%
2 reps @82.5-87.5%
1 rep @90%+--
-vika single saa olla vaikka maksimi jos tuntuu hyvältä.
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