Clean and jerk, Front Squats, Burpees Workout
WOD:
3 Rounds
90s Clean & Jerks(115/65lbs)
30s Rest
90s Flutterkicks
30s Rest
90s Front Squats(115/65lbs)
30s Rest
90s Burpees
1min Rest before next round
*Feet stay off ground during flutterkicks
*Score is total number of Clean & Jerks, Ftont Squats, and Burpees
round 1: 10, 24, 20
round 2: 10, 21, 20
round 3: 11, 22, 22
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