CLEAN AND JERK COMPLEX Workout
Tuesday 10th April 2018
Every Other Minute on the Minute x 14 (7 reps):
Clean Deadlift + Hang Clean High Pull + Hang Power Clean + Push Jerk
Keep this complex relatively light today (70-80% of Power Clean & Jerk 1RM) and focus on executing perfect positions on each movement.
Post loads to comments.
3 Rounds for Time:
400m Run
16 Single-Arm Dumbbell Hang Clean and Jerks 50/35
12 Pullups
For the Dumbbell Hand Clean and Jerks, perform 8 on the left then 8 on the right. Scale the Toes-to-Bars to Hanging Leg or Knee Raises as needed.
Post time and Rx to comments.
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