Clean and jerk complex, 8 sets
- Clean pull
- Hang clean
- Squat clean
- Split jerk
- Jerk behind the neck

The goal is to work on quality of every rep and focus on technique

First light working sets with 40-55%
Add weight for last two sets, don't go over 75%
The weight of your last set is your score

Rest 2-2,5min between sets