Focus: Clean and Jerk
5 sets x 1 rep @ 85% of 1RM Clean and Jerk

MetCon:
4 Rounds For Time:
10 Med-Ball Get-Ups (L1- no med-ball; L2- 14/10 med-ball; L3- 20/14 med-ball)
15 Mountain Climbers
10 Hollow Rocks
15 Back Extensions

Score: Weight / Time