Clean and Jerk Strength
7 sets:
Set 1: 2 Squat Cleans + 1 Split Jerk @75%
Set 2: 2 Squat Cleans + 1 Split Jerk @75%
Set 3: 2 Squat Cleans + 1 Split Jerk @80%
Set 4: 2 Squat Cleans + 1 Split Jerk @80%
Set 5: 2 Squat Cleans + 1 Split Jerk @80%
Set 6: 1 Squat Cleans + 1 Split Jerk @85%
Set 7: 2 Squat Cleans + 1 Split Jerk @80%
- Rest 2-3min btw sets.
- No TnG
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