Clean and Jerk Workout
Warm up 3 rounds:
10 Banded press
5/5 Standing pallof press
10 Banded squat
10 Banded pull apart
Split jerk tech:
5 x 3 @50% of 1RM
2sec pause in the catch.
C&J:
2 @60%
2 @65%
2 x 2 @70%
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