Clean and Jerk Strength
2 rounds 5 reps each
- Press in split
- front squat
- jerk drop (BB eye level, hells off and drop to power)
- Clean pull under
- Jerk dip + drive
- high hang clean
- Clean and Split jerk
2 Clean + 2 Split jerk
Up to max 70% in 20min.
Mark 4 of your last lifts.
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