Clean and Jerk Workout
EMOM 16
mins 1-4 = 3-position squat clean (high hang, mid thigh, low hang) (4sets@40-60%)
rest 5 min
mins 6-9 = 1 power clean + 3 push jerks (4sets @40-60%)
rest 10 min
mins 11-16 = clean and jerk (squat clean + split jerk) (6sets @ 60-80%)
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