clean and jerk 2rm Workout
-run 1 mile
-20 knees to elbows
-30 burpees
-40 gob squats 35# plate
-50 sit ups
-run 1 mile
cash out 3 rounds 14 <a href='/journal/movements/293'>bicep curl</a>s
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!