Clean and jerk Strength
Tuesday, 1/26/2016
Focus: Clean & Jerk
5 x 2 @ 80% 1RM C&J
12 min. AMRAP:
5 Power Cleans (L1- 135/75; L2- 155/95; L3- 185/115)
10 Toes to Bar (L1- Knees AHAP; L2- K2E; L3- T2B)
15 Box Jumps (L1- 24/20; L2/L3- 30/24)
Score: Weight / Rounds + Reps
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