Thursday 2nd August 2018

Performance
Clean and Jerk 1RM

Warm up and build to a 1RM for the day. Press-outs are misses.

Fitness
Clean Deadlift + Hang Power Clean + Front Squat + Jerk

If you’re newer to the lift, then work up to a heavy load for the complex.

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Exposure 8 of 8

1 Round Not for time:
150 Single-Arm Farmer Carry (each arm)
800m Run

Carry a heavy dumbbell or kettlebell to the lampost in your weak side then carry it back on the other side. The goal is heavy but unbroken. Head off on the run as soon as you place the weight back.

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