WODconnect

Clean and Jerk 1RM and Grace Workout

Strength - Build to a heavy single Clean and Jerk, attempting a PR if able.

WOD
“Grace”

30 Clean and Jerks at 135/95# for time.
If scaling, use a weight that is roughly 50% of your heavy single from above.

C&J: 185; WOD: 2:45 @ 95