Clean and jerk 135/95 Benchmark Workout
20 Min Amrap
500 m Row
135 pound Deadlift, 15 reps
400 m Run
135 pound Hang power clean, 12 reps
500 M Row
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps
notes 500 m row completed in second round
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