WODconnect

Clean and jerk 135/95 Benchmark Workout

20 Min Amrap

500 m Row
70 pound Deadlift, 15 reps
400 m Run
30 pound DB Snatch, 12 reps
500 M Row
55 pound Front Squat, 9 reps
55 pound Push Jerk, 6 reps

notes 400m Run completed in second round