WODconnect

Clean and Jerk 1 RM Strength

Warm Up: 200m Run, Leg Swings, Wall Hurdles, 10 MB Cleans, 10 MB Thrusters, 30 sec Pigeon Pose, 30 sec KB

Squat Hold

Focus: Clean and Jerk Tech & Warm Up

Metcon: Clean and Jerk
Find your 1 RM

Score: C&J 1RM