Clean and Climb Workout
STRENGTH: (175 lbs)
15 Minutes to Establish 1RM Power Clean
WOD: Time: 14:29 (115lb)
5 Rounds:
10 Power Cleans (135/95)
7 HSPU
1 Rope Ascent
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!