Clean Workout
EMOM5
2 Squat clean (1s pause bellow & above the knee)
1 Split jerk with 2s pause at the catch
@40-50% of 1RM
Huom!
Kevyet ja tekniset painot.
EMOM8
1 C&J @60-70% of 1RM
Huom!
Painot päivän fiiliksen mukaan. Toistot pitää olla teknisiä!
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