500m row
2x 5 of each movement
high hang high pull
high hang muscle clean
no feet clean pull under
no feet high hang clean
clean

spend 6 min building up to work weight

Clean
Set 1 75% x 5
Set 2 85% x 3
Set 3 95% x 1+
- 4 week cycle, day 3
- no fails, choose weight per previous 1 rm + 3-5kg
- on last set push couple extra reps
- no tng, lift every lift like it is the first one
- rest 2 min b/w
- Wendler 5,3,1