Clean Workout

EMOM 14
1-4min: 1 Squat clean + 2 Hang squat clean
@easy weight

5min: rest

6-9min: 1 Squat clean + 1 Hang squat clean @moderate weight

10min: rest

11-14min: 1 squat clean @moderate weight

Huom1
Nousevat painot. Kaikki sarjat pitää olla teknisesti hyviä.

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