Clean Workout
Warm up
500 metres rowing
Then complete 10 bear complex's ligh load only
20mins
Build a 1 rep Clean
EMOM
1-5 3 REPS
6-10 2 REPS
11-15 1 REP
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!