Clean Workout
EMOM4 - easy weight
2 Low hang power clean - 2s catch pause
Huom!
Kevyet ja tekniset painot.
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RX:
EMOM6
5 TNG Power clean 65/42,5kg
Scaled:
EMOM6
5 TNG Power clean 55/37,5kg
RPE 3-3.5
Huom!
Focus liikkeen taloudellisuudessa ja tekniikassa, joten valitse paino sen mukaan.
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