Clean 4 x 3 Strength
Clean 4 x 3 rest 2 min between sets. These are NOT touch & go. Only good lifts so don't go to failure. (clean = squat clean)
Rest 2 min, then
One set of tng power clean x 10 reps. We will repeat this for next 3 weeks so don't go nuts
Note: lisää edelliseen sykliin 2.5-5 kg
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